Learn to Relax with YOGA DECK

DK Publishing

From Mary Kay Chryssicas who brought us the super-cool (and very helpful) book and DVD called Breathe: Yoga for Teens, comes the new Yoga for Teens Card Deck -- a remarkably helpful new tool in learning how to master yoga positions and RELAX!

Each easily understood pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points.

Because each pose card is designed to be clear and self-contained, you can line them on the bed floor to create a sequence or tuck a few favorites into your backpack to practice on the go.

Also, the back of each card includes information to help make even more of each pose, from recommended counterposes to meditation prompts to tips for transitioning smoothly to other poses.

Trust us, these poses will come in VERY handy in combating all the stress and pressure you feel on a daily basis.